Using Herbs to Combat Food Borne Illness
With all of the fuss around raw milk lately it may be difficult for many people to distinguish fact from fiction, especially if you are just starting out with all natural foods and have not grown up...
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Making Yogurt with Villi and Greek Cultures
When I got my yogurt cultures in the mail from Cultures for Health, I was really excited, but had to put the project on hold due to my trip to the Raw Milk Symposium that weekend. I wanted to have...
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The Holistic LDS Living Conference
Dear Friends, I am so excited to let you know that I will be participating in the upcoming Holistic LDS Living Conference! I have been gearing up for the last few weeks, so I apologize that I have not...
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Make Your Own Herbal Tinctures
Have you ever thought about making your own herbal tinctures? Herbal tinctures, or extracts are easy to make – here is what you need: A wide mouth glass canning jar, preferably one with a glass lid...
View Article20 Things to do With Soured Raw Milk or Cream
Raw milk or cream sours much differently from commercially prepared milk or cream. In commercially prepared milk, the product has been pasteurized, or heated at high temperatures, to kill any bacteria...
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Heaing With Food
I went to a workshop with the title “Healing With Food” a while ago, and I have to admit that I was pretty disappointed. Not that it wasn’t good, it was interesting – I never knew you could do so much...
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Rocky Mountain “Moo Shine” and Raw Milk Temperance
Revered by some as “natures perfect food,” and yet demonized by others as “deadly poison,” milk, one of the most innocuous liquids known to man, is now the subject of possibly the biggest food fight of...
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Vitamins, Minerals, Probiotics, & Enzymes
A healthy diet requires a mixture of vitamins, minerals, enzymes, and probiotic bacteria for your body to break down and absorb the nutrients in your food. For these essential elements to be most...
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Book Review – The Art of Baking with Natural Yeast
I have recently read the book “The Art of baking with Natural Yeast,” by Caleb Warnock and Melissa Richardson. 10 years ago, I was asking myself “Why is milk, once one of the main staples of...
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